Yoga
Your membership includes a free weekly yoga class! Attend Wednesdays, 8-8:45 PM CST or check out the archived videos below
Passcode: 12121
Classes will rotate through 3 styles: Gentle, Steady, and Fierce, unless attendees request otherwise. Recordings will be labeled & organized by newest videos on top.
Gentle
Take it easy with a gentle yoga flow that focuses on stretching the body and soothing the soul.
Accessible to all.
Prenatal modifications provided.
Steady
Find balance with a steady yoga flow that brings you strength and flexibility of the body and mind.
Accessible to all.
Prenatal modifications provided.
Fierce
Press up against your physical and mental boundaries to strengthen your practice.
Advanced.
Prenatal modifications provided.